DoodleEase - Creative Neurographic Mindfulness Course

Course Length: 1 week (5 hours a week, 10:00am - 4:00pm, one hour lunch break)

Tutor: Nikolett Kovacs

Level: All Welcome

This unique course invites individuals of all artistic levels to explore the intersection of creativity and the mind-body connection.  Whether you're an art enthusiast, a beginner seeking new adventures, or you are interested in integrating art into your day-to-day life, this course is designed for you!

The course does not require any kind of previous drawing or artistic skill - It's all about the process: basically, if you can draw lines, you can make Neurographic Art. You will be drawn into the is meditative process of art making the course is ideal for both art enthusiasts and anyone interested in mindfulness and well-being.

Neurographic Art combines psychology and art and aims to help to reduce stress, transform subconscious beliefs and create an overall sense of well-being. Discover the therapeutic benefits as you create vibrant artworks, promoting relaxation and stress reduction.

The only prerequisite for joining the course is curiosity.

What do students need to bring with them?

• A4/A3 sketchbook (at least 210gsm paper)
• Colouring materials: A selection of markers and pens, depending on personal preference. Advice will be provided during the first session.
• Coloured pencils
• Permanent marker (blue or black)
• Sharpener
• Eraser
• A desire to learn

Optional: Watercolour pencils, watercolour, crayons, gel pens